Which foods help to keep your health disease free!!!!

Foods are one of the most basic needs of human being and we can't live without food. At these times, it's important to consume nutritious food according to our body need to keep us healthy and diseases free. So, let's know about the top 10 nutritious food that should be taken daily in our diet.

👉 Pineapple:

It helps to reduce acidity by lessening the sour taste. When you add salt at the time of eating pineapple then it will feel like a little sweet to you.

👉 Chestnut:

If take four chestnuts daily, it will help to reduce cholesterol level, the possibility of occurring heart disease and lose extra body weight.

👉 Chicken's liver:

Chicken's liver is very notorious food. It increases the eyesight and develops the brain of the consumer. It contains calcium which is needed for strong and bone as well as it also contains fiber and iron that is good for body and heart. Moreover, to increase body weight, you need to consume a chicken's liver daily.

👉 Orange/Malta:

Orange/Malta is a good source of vitamin C and it contains a lot of water too. So, before going to the gym or exercise, you should take orange/malta that will meet up you need of water and stop occurring muscle pull.

👉 Carrots:

Carrots are known as root vegetable which is a good source of vitamin A and K. These also contains high carotene, antioxidants which are very useful for the body and this help you to keep your body slim.

👉 Brown Rice:

Brown rice is more nutritious than white rice. It is filled with vitamin B1, magnesium and fiber which helps to reduce beriberi disease. As rice is the main food for most of the country, everyone should consume brown rice at the place of the white one.

👉 Apples:

Apples are a high source of pectins and soluble fibers that help to reduce blood pressure and cholesterol. By consuming apples daily you can get rid of from colon and breast cancer as well as they help to reduce the severity of diabetes.

👉 Papayas:

Papaya is one of the most nutritious food which contains vitamin C, E, K, water, calcium, iron, and magnesium. It can be consumed as raw state or after being cooked. By taking raw papayas as a salad you change your skin color.

👉 Sweet Potatoes:

Sweet potatoes also a root food which contains antioxidants, beta-carotene, vitamin E and C, potassium, calcium, iron, etc. It's delicious food that also helps to prevent cancer and heart diseases.

👉 Tomatoes:

Tomato is a food item that can be consumed as raw, cooked, sliced or snack in the meal. It contains vitamin A and C, phytochemicals, antioxidants, potassium, etc which help to keep our body healthy and work against some cancers.